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Calvin S

Sunday 12/30/12

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by , December 30th, 2012 at 07:00 PM (345 Views)
Sunday 12/30

PM only LCM

500 swim
6x100 @ 1:50 k/sw/dr/bld

2x
8x50 @ :40 RED
3x100 @ 1:25 D1-3
4x50 @ 1:00 V.S.

100 EZ

6x @ 5:00 per round
100 FAST from a dive
100 EZ

Times:
1:04.6
1:04.5
1:05.8
1:05.4
1:07.1
1:06.1

200 EZ

Total: 4400

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Swim Workouts

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