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Pete's swim blog

12.31.12 - Monday workout/made 800 miles on the year

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by , December 31st, 2012 at 09:47 AM (385 Views)
Swam w/ Dave, Dave, Roger, Danny and Brian. I managed to squeeze in 800 miles on the year:

Jan 78.49 miles (=138,150 yards, =126,324 meters)
Feb 48.21 miles (=84,850 yards, =77,587 meters)
Mar 69.78 miles (=122,818 yards, =112,304 meters)
Apr 58.10 miles (=102,250 yards, =93,497 meters)
May 64.79 miles (=114,025 yards, =104,264 meters)
Jun 61.90 miles (=108,951 yards, =99,625 meters)
Jul 63.66 miles (=112,048 yards, =102,457 meters)
Aug 62.22 miles (=109,500 yards, =100,127 meters)
Sep 71.42 miles (=125,700 yards, =114,940 meters)
Oct 76.90 miles (=135,350 yards, =123,764 meters)
Nov 75.66 miles (=133,165 yards, =121,766 meters)
Dec 70.49 miles (=124,065 yards, =113,445 meters)
Total 801.63 miles (=1,410,872 yards, =1,290,101 meters)

My goal this year was 750 miles. I made that in early December and figured I could make an extra 50. I seem to be faster for my efforts which is more important to me than yardage markers. But having that 800 miles in mind helped me push a little further in my workouts over the last month. It's been a good year. I'm fortunate to be relatively injury free and I've made some good improvement on all my strokes. Look forward to 2013.

SCY
600 Warm up

8 x 100 - 2:00
* 1st 25 no breath
* 2nd 25 easy fly
* 3rd 25 breaststroke w/ 2 pullouts (make halfway across pool)
* 4th 25 Sprint stroke (IM order x 2)

8 x 100 - 2:00
* 1-4 25 flutter kick/50 pull/25 flutter kick
* 5-8 25 br kick/50 pull/25 br kick
* Pull is easy, kick is hard

5 x 200 - 3:00 Convert free to fly
100 Easy

Did a 150 (kick/pull/kick x 2) relay. I was the "puller" on our team.

12 x 25 Various

200 Cool down

(3900 Total)

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Swim Workouts

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