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Trying to Train Smarter, Not Just Harder

NY Eve, 2012

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by , December 31st, 2012 at 11:54 AM (540 Views)
600 back/free
800 P speed/play by 100s
4 x 200 reverse IM
8 x 100 P on 1:30
200 cool down

Total: 3200 LCM

Had to get out early & go to work - workout was 7:30-10, and I had to be at work at 9. . . .

Only four more days of mega distance left! Kids have to be back at school Jan 7th, so practice goes back to 5:30 to whenever. I wonder if there is some sort of check-off challenge or distance something I can do during January to keep up my mojo?

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  1. mcnair's Avatar
    The 1-hour postal swim is in January...