View RSS Feed

Mixing it up this year

Recovery swim

Rate this Entry
by , December 31st, 2012 at 12:17 PM (343 Views)
After Saturdays annual swim I needed a recovery day. Did a nice easy workout.

500 free
500 free kick w/zoomers every 3rd 25 fast
4x200@3:00 free w/paddles easy pace held 2:50's
200 EZ

Total 2000 yards

Submit "Recovery swim" to Digg Submit "Recovery swim" to del.icio.us Submit "Recovery swim" to StumbleUpon Submit "Recovery swim" to Google

Categories
Uncategorized

Comments