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Mixing it up this year

Recovery swim

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by , December 31st, 2012 at 12:17 PM (483 Views)
After Saturdays annual swim I needed a recovery day. Did a nice easy workout.

500 free
500 free kick w/zoomers every 3rd 25 fast
4x200@3:00 free w/paddles easy pace held 2:50's
200 EZ

Total 2000 yards

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