Ande's Swimming Blog

Tue Jan 1st, 2013

Today FINA considers me 50 for SCM & LCM even though I don't turn 50 for 4 months & 3 weeks

Recently Renewed my 2013 USMS membership
http://www.usms.org/reg/
http://www.usms.org/reg/content/benefits

Don't have a team?
Consider registering with: Longhorn Masters / TXLA
especially if you ever swam for Longhorn Aquatics club or Masters, UT or if you are coming to the
2013 South Central SCY Zone Championships
April 5, 6 & 7 in Austin at the UT swim Center and you want to do some relays

Swam: a double yesterday LCM again, was close to cramping, missed warm up

Today:
Whitney Coached
9:00 - 11:00 dove in on time
SCY UT Swim Center main pool
Swam with Dick
beside Stan, Kellie, Larry, Jeff, & Sharon
kellie went pretty fast

assigned: 13 rounds of
a 400 or 5:00 on 7:00 odd: FR evens: toys
Followed by a 50 Fast on 2:00
Did: 7 rounds then got out
Odds did 500 fr went
6:00 5:40, 5:48,
5:22 did 1 SDK on each length
Evens: swam 500 on #2 went 5:50ish,
kicked 400 on #4, went 450 on #6
50s: most were FR went 25s, did a couple FL, & 1 flutter K with a board, didn't do the 7th 50, then got out

I'm a little tired, bet I'd be fried if I did the whole work out

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX