View RSS Feed

Ande's Swimming Blog

Tue Jan 1st, 2013 Happy New Year

Rate this Entry
Tue Jan 1st, 2013

Today FINA considers me 50 for SCM & LCM even though I don't turn 50 for 4 months & 3 weeks

Recently Renewed my 2013 USMS membership
http://www.usms.org/reg/
http://www.usms.org/reg/content/benefits

Don't have a team?
Consider registering with: Longhorn Masters / TXLA
especially if you ever swam for Longhorn Aquatics club or Masters, UT or if you are coming to the
2013 South Central SCY Zone Championships
April 5, 6 & 7 in Austin at the UT swim Center and you want to do some relays

Swam: a double yesterday LCM again, was close to cramping, missed warm up

Today:
Whitney Coached
9:00 - 11:00 dove in on time
SCY UT Swim Center main pool
Swam with Dick
beside Stan, Kellie, Larry, Jeff, & Sharon
kellie went pretty fast

assigned: 13 rounds of
a 400 or 5:00 on 7:00 odd: FR evens: toys
Followed by a 50 Fast on 2:00
Did: 7 rounds then got out
Odds did 500 fr went
6:00 5:40, 5:48,
5:22 did 1 SDK on each length
Evens: swam 500 on #2 went 5:50ish,
kicked 400 on #4, went 450 on #6
50s: most were FR went 25s, did a couple FL, & 1 flutter K with a board, didn't do the 7th 50, then got out

I'm a little tired, bet I'd be fried if I did the whole work out

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

Submit "Tue Jan 1st, 2013 Happy New Year" to Digg Submit "Tue Jan 1st, 2013 Happy New Year" to del.icio.us Submit "Tue Jan 1st, 2013 Happy New Year" to StumbleUpon Submit "Tue Jan 1st, 2013 Happy New Year" to Google

Categories
Swim Workouts

Comments