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Pete's swim blog

01.02.12 - Wednesday workout

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by , January 2nd, 2013 at 09:27 AM (201 Views)
Swam w/ Roger, Dave, Dave, Brian and Danny.

600 Warm up

8 x 100 Up/Down Fly - 1:30 (:10) base stroke free, Start w/ 100 fly
4 x 100 Up/Down Fly - 1:40 (:10) base stroke free
50 Easy

8 x 50 Stroke - 1:00 easy/hard (did these fly)
8 x 100 Up/Down Kick - 1:40 (:05) base stroke free
8 x 50 Free - :50 easy/hard
200 Free - 3:00 <- sort of a recovery
4 x 100 Up/Down Back - 1:40 (:05) base stroke free, start w/ 100 Back
4 x 100 Up/Down Breast - 1:40 (:05) base stroke free, start w/ 100 Breast
100 Easy

10 x 100 Pull - 1:20 Odds free, evens backstroke

100 Cool down

(5650 Total)

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Swim Workouts

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