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Trying to Train Smarter, Not Just Harder

Jan 2, 2013

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by , January 2nd, 2013 at 12:23 PM (357 Views)
Nice day - air temp of 66, water temp of 81. Hard workout - my arms were literally numb after the Demont set. Boy oh Boy - can hardly wait until Saturday (doubles again)

600 back/free
600 P
3 x 100 K
600 fly/free/breast/free
3 x 100 S
3 x 200 on 3:05
3 x 100 IM

Demont set as follows:
800

600
2 x 400
2 x 200
4 x 100

100 easy
4 x 100 K
100 easy
Total: 6900 LCM

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