Hammering it out

Had some issues getting my left shoulder loose before butterfly but mid way thru it was much better.

500 free

20x25@:30 fly w/monofin
20x25@:30 back
20x25@:30 breast - really surprised I made these, I half expected to change the interval to :35
20x25@:30 free

500 free kick w/zoomers every 3rd lap moderate
200 free EZ

total 3200 yards