slow and sluggish but hammering it out anyway
by, January 2nd, 2013 at 01:07 PM (268 Views)
Had some issues getting my left shoulder loose before butterfly but mid way thru it was much better.
20x25@:30 fly w/monofin
20x25@:30 breast - really surprised I made these, I half expected to change the interval to :35
500 free kick w/zoomers every 3rd lap moderate
200 free EZ
total 3200 yards