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Calvin S

Wednesday 1/2/13

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by , January 2nd, 2013 at 08:56 PM (280 Views)
Wednesday 1/2

AM SCY and PM LCM

In St. Petersburg on training trip with UALR and so I took the opportunity to train with SPM (St. Petersburg Masters).

AM swim:

10x125 @ 1:50
3x300 @ 5:15 kick w/ fins PINK
8x75 @ 1:15 25 drill/25 sw/25 drill w/ strapless paddles

3x
10x25 @ :30 STRK RED
10x50 @ :45 FR RED
50 @ 1:00 EZ

50 EZ

Total: 5200

PM swim

6x250 @ 3:40 4/6/2 turns

400 @ 5:30 pull w/ buoy + paddles
400 @ 5:30 kick w/ fins

12x50 @ :50 swim w/ strapless paddles (focusing on catch and finish)

3x
150 @ 2:10 RED (1:46, 1:49, 1:47)
3x50 @ :50 target 400 pace (held 33.2-33.9)
100 @ 2:00 EZ

12x50 @ :50 w/ fins
3 - 25 under H2O/25 cruise
3 - kick AE

300 EZ

Total: 5000

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Updated January 9th, 2013 at 10:00 PM by Calvin S

Categories
Swim Workouts

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