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I swim, therefore I am

Wednesday January 2, 2013

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by , January 2nd, 2013 at 10:00 PM (320 Views)
LCM@FGCU Aquatic Center
Air temp of 75, pool at 81, 97% water clarity.
Sunny with humidity at 68%

Warm up
200 FR
3x100 on 1:40
Did 1:17, 1:16, 1:15

*Set 1*
5000 FR Swim
Time - 1:06.24

*Set 2*
8x50s Kick BR on 1:10

*Set 3*
8x50s Swim FR on 1:15 desc 1-4,5-8
Did 35,34,34,33,35,34,33,32

Warm down:
100 EZ FR

Comments:
Did a 5000 LCM swim as T60 swim where my pace was slightly under 1:20/100.

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Categories
Swim Workouts

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