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Mixing it up this year

a little old lady hunched over and stiff wandered in today

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by , January 3rd, 2013 at 08:29 AM (682 Views)
A little old lady hunched over and stiff wondered in today and fell in the pool. At first she swam very slowly and deliberately for her first 500. After her work out she was more like a middle aged lady still stiff but able to stand up straight and carry her equipment to the car much easier.

This is me most mornings but today was extra bad. I could tell when I intended to do a set of 10x100 on 1:30 and could barely do 1:30. Needless to say my workout changed drastically.

I just remind myself this is why I swim.

My major accomplishment for the day....I can now stand up straight!

500 free
500 kick w/zoomers every 3rd lap moderate

8x25 scull
8x25 torque drill w/paddles & bouy
3x100@:05RI free w/paddles & bouy
3x100@2:00 back w/paddles & bouy
2x150 breast #1 kick #2 pull
200 fly 1 arm drill easy

total 2500 yards

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Swim Workouts

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