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Calvin S

Thursday 1/3/13

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by , January 3rd, 2013 at 03:59 PM (224 Views)
Thursday 1/3

AM only SCY

5x250 @ 3:45
2 - long and smooth
3 - light D1-3

12x100 @ 1:45 kick w/ fins
2 - PINK (held 1:05-1:07)
2 - RED (held :57-:59)

24x25 @ :30 odd: drill, even: swim w/ strapless paddles

5x400 @ 5:40
2 - pull w/ buoy + paddles + snorkel N.S.
3 - D1-3 to BLUE swim (4:30, 4:21, 4:13)

6x50 @ :50 A.R.

Total: 5300

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Updated January 9th, 2013 at 10:01 PM by Calvin S

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Swim Workouts

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