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Calvin S

Friday 1/4/13

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by , January 4th, 2013 at 07:59 AM (309 Views)
Friday 1/4

AM only SCY

8x150 @ 2:15
4 - smooth
4 - D1-4 to PINK (1:46, 1:42, 1:38, 1:35)

3x
16x25 @ :25 kick w/ fins
1 under H2O/3 smooth, 2 under H2O/2 smooth, 3 under H2O/1 smooth, 4 under H2O
300 @ 4:45
RD1: 200 drill/100 strong
RD2: 100 drill/200 strong
RD3: 300 strong (3:18)

**At this point, SPM was supposed to do a 2000 @ 27:30 holding goal 1 Hour Swim pace. As much as I love "distance", that sort of thing isn't really my cup of tea so I did the following on my own:

6x100 @ 1:25 swim w/ strapless paddles + snorkel focusing on catch and finish

6x @ 3:00
100 push FAST (57.1, 56.4, 55.9, 55.8, 56.9, 57.5)
50 EZ

4X50 @ :50 A.R.

Total: 5000

It was interesting swimming in the rain. Haven't done that in years. Not that any of the SPM swimmers read my workout log, but I do want to say thank you to all of them for allowing me to drop in on their practices. The workouts are well run and the people were extremely friendly. I would recommend any USMS swimmer who happens to find themselves in St. Petersburg and needing a place to swim to check them out!

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Updated January 9th, 2013 at 10:01 PM by Calvin S

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Swim Workouts

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