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Mixing it up this year

not as bad as yesterday but still very old....

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by , January 4th, 2013 at 10:37 AM (815 Views)
I didn't hurt as bad as yesterday but I was still hunched over getting up the stairs to the aquatic center. As usual felt much better, looser and younger by the time I was done but over half the practice is now warmup for me.

500 free
500 free kick w/zoomers every 3rd 25 FAST

8x25@:45 shooters w/zoomers

500 free w/strapless paddles & bouy alternate breathing
5x100@1:55 free to back 4fr, 3fr/1bk, 2fr/2bk, 1fr/3bk, 4bk what was funny about this was my back was as fast as my free

4x50 from dive good kickouts and breakouts
200 free w/6 beat kick

Total 2600 yards

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