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Ande's Swimming Blog

Fast Fri Jan 4th, 2013

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Fast Fri Jan 4th, 2013

Recently Renewed my 2013 USMS membership
http://www.usms.org/reg/
http://www.usms.org/reg/content/benefits

Don't have a team?
Consider registering with: Longhorn Masters / TXLA
especially if you ever swam for Longhorn Aquatics club or Masters, UT or if you are coming to the
2013 South Central SCY Zone Championships
April 5, 6 & 7 in Austin at the UT swim Center and you want to do some relays

Tue Jan 1st:
Assigned 13 rounds of: (500 Fr on 7:00, 50 fast on 2:00)
Did: 7 rounds then got out,
went 5:22 on last 500

Wed Jan 2nd Did not swim

Thu Jan 3rd
10 x 100 on 2:00 hold 1650 pace
10 x 75 on 1:30 hold 1000 pace
10 x 50 on 1:00 hold 500 pace
100 fast choice, flutter kick with a board from a push, went 1:08

Today:
Whitney Coached
6:00 7:30 - dove around 6:12
SCY UT Swim Center main pool, north end
Swam with Bill Cohn from San Diego, David Alley, & Marcio
Trained beside Sloan, Kellie & & Gull


Warm up
went 150 or 200

Main Set

4 x 50 FAST in heats (3) each heat took 1:00
used it to warm up

assigned 1000 something

4 x 100 fast in heats (3) each heat took 1:30
didn't really work it that hard

assighned: 1000 something
prob went 850



Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    No meet until April?!
  2. ande's Avatar
    I'll do some meet like swims in practice, fast Fridays ...