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The FAF AFAP Digest

Friday, Jan. 4

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Swim/SCY/Solo:

600 various

4 x (5 x 50 @ :15 RI)
1 = front scull
2 = scull switch drill
3 = human drill
4 = DPS free
5 = EZ DAB

16 x 25 DPK shooters w/fins @ :40
100 EZ

10 x 50 DPS w/agility paddles @ :15 RI
-- 5 free, 5 back
50 EZ

6 x 50 fly drills @ :15 RI
50 EZ

Total: 3000


+++++++++++++++++++++++++++++++++++

Just an easy technique-focused recovery workout today. I needed it after yesterday's sets. Blasting off soon for a high school swim meet.

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Swim Workouts

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