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Pete's swim blog

01.05.12 - Saturday workout

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by , January 5th, 2013 at 09:22 AM (201 Views)
Swam at HSA w/ Dave, Dave, Dave, Bob, Bob, Hunter, Andrew and a few others. It was busy today. Matt coached.

SCY

Warm up
300 IM
3 x 200 (100 Free/100 IM)
250 Easy (Let everyone catch up)
4 x 50 - :30 (evens build, odds fast)

3 x 150 Pull w/ fins (I think we did 2:10 or so on these - made 1:40 to 1:45)
4 x 50 kick w/ fins - 1:00
2 x 150 Pull w/ fins
4 x 50 Kick w/ fins - 1:00
1 x 150 Pull w/ fins
4 x 50 Kick w/ fins - 1:00

10 x 100 - 2:15 Best avg (made 1:03s drafting Andrew)
10 x 50 - 1:00 Drill down/swim back

10 x 50 - 1:00 Underwater down, easy back
*1-8 alternated sdk on back/front w/ fins
*9 sdk w/o fins
*10 br pull-outs

400 Easy IM

(5150 Total)

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Swim Workouts

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