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joel schmaltz

1-5-13

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First blog of the year. I have been swimming a little but have just been busy with work and our usual running around. A bit of breaststroke work today with the team.

200 pull with bouy and snorkel
200 kick/drill by 25
4 x 75 r/10 done as
--25 3K, 1 pull
--25 2K, 1 pull
--25 1K, 1 pull
4 x 100 breast r/10 done as
--25 kick w/arms folded above head (I dream of Jeanie)
--25 breast pull

4 x through
3 x 100 free @ 1:30 descend
100 breast @ 2:00 perfect stroke
100 IM @ 1:50 rotate a 90% 25, other 75 is cruise
100 free @ 2:00 cruise

4 x 125 with fins done as
--100 free build to 100%
--rest 5
--25 stroke sprint @ 60

100 w/d

4100

I have actually been swimming fast for me lately but have felt VERY sloppy. I don't know exactly what to make of this. Hopefully it is just a "phase" and I can continue to move forward. I have about five weeks until our SCY state meet to get my act together.

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