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I swim, therefore I am

Saturday, January 5, 2013

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by , January 5th, 2013 at 10:41 AM (178 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 65, pool at 79, 100% water clarity.
Sunny sky with humidity at 69%

Warm Up
200 FR
4x25 on 20 count rest as 12.5 Fast/12.5 EZ

*Set 1*
3x1000 on 1:00 rest, do as

  1. Free - 2(250K,250S)
  2. Breast - 2(300K,200S)
  3. Fly - 2(250K,250 DR/S by 25)


*Set 2*
12x12.5 on :30
as 4x12.5 each of FR, BR, FLY

200 FR warm down

Comments
Recovery workout for arms, smooth DPS swimming, strong kicking

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Swim Workouts

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