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David W Cochran

Sat. Jan. 5 - Still Working to Get Back to Where I Was

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I actually left work early yesterday because I was so achy/stiff. Came home and was in bed around 6:00. My alarm went off at 5:00 and I almost didn't get out of bed; but, I did. I'm determined to get back to where I was before Christmas, to get ready for the Auburn meet, and to get ahead of pace for 600 miles this year.

Peter, Dave and Dave, and a few of the Hsv swimmers were at the Nat. I shared a lane with Dave B. I did get 5300 yards in. So, my endurance is coming back; but, my pace is still lacking - maybe next week.

3x150 free w/fins and paddles
4x50 kick
2x150 free w.fins and paddles
4x50 kick
150 free w/fins and paddles
4x50 kick
15x100 free on 1:40
10x50 Back on 1:00
500 Free
5x100 Back w/paddles on 1:40
2x200 free
100 Breast
3x100 Free

5300 yards
105 minutes

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