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Mixing it up this year

Trying to get ready for 400 IM next weekend

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by , January 5th, 2013 at 02:51 PM (378 Views)
I am finishing my IMX events next weekend with the 400 IM. Did an easy day with a few effort swims but didn't pay attention to intervals.

500 free
400 free pull w/paddles & bout
300 free
200 kick
100 free
8x25@1:00 shooters w/monofin
200 dolphin kick on back w/monofin
200 fly as 25 rt arm/25 lt arm/25 swim fast w/monofin
200 breast kick
8x25@:45 breast pull w/monofin really fast on this

500 free every 3rd lap back keep a 6 beat kick or better

Total 3000 yards

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