View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 01/05/13:

Rate this Entry
I finally had a chance to get into the water today. Since the turnout was not to much, I was able to swim a bit with the team:

150 fr
3 x 50 Fr on :55
4 x 50 kick on 1:15
(break to talk with new swimmers)
200 Fr, 100 Fr with snorkel

5 x ? on 2:00 (pick a distance)
- did 150s with snorkel
- 1 smooth, 2 build, 3-5 descend

4 times through:
- Vertical kick x 30seconds, then 50 Fast

4 x 50 Active Recovery on 1:15
--------------------------------
(Masters/Rec/1950 yds/60 min)

Work has been busy, as our remodel continues and we actually move the pharmacy on Monday night. I was happy to sneak in a swim today with the group.

This afternoon, I went snowshoeing with a friend who had never used them before. It was supposed to new a short trek, but turned into over 4.5 miles! Ready for some

Submit "Workout 01/05/13:" to Digg Submit "Workout 01/05/13:" to del.icio.us Submit "Workout 01/05/13:" to StumbleUpon Submit "Workout 01/05/13:" to Google

Updated January 5th, 2013 at 10:55 PM by rxleakem

Categories
Swim Workouts , Strength Training and Dryland Workouts

Comments