by, January 6th, 2013 at 07:09 PM (120 Views)
Got in for a swim after church this morning:
200 FR/200 Bk warmup
Go three times through:
- 100 kick, 100 w/ agility paddles, 100 w/ paddles and buoy, 100 hard
- All on :10 seconds rest, with a Masters Minute between rounds
- Did FR/FR/Bk by round (used snorkel on the FR, went 1:07 on the BK)
200 stroke loosen and out
(Solo/Rec/1800 yds/30 min)
Had a full day and not a lot of time to swim, so this is what I did. Can't let the Flog get to far away this early on!
After the swim I went to one of the nursing homes in town and led the Sunday service, which I am blessed to do the first Sunday of every month. Good turn out, despite some flu-ish bugs floating through the nursing home.
When I got home, I packed my son up in the car and went to basketball with the guys. We played 4x4, three teams, over two hours. Our team lost all of the games, but I scored a few buckets and sweated up a storm. Next up, I need to buy some basketball shoes ...