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Mixing it up this year

still in recovery mode but trying to push alittle harder

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by , January 7th, 2013 at 08:04 AM (468 Views)
Used the Compex stem this weekend and it has helped some but I need alot more use of it to resolve my issues.

I also managed to get my equipment bleached and back to a good looking state, all that black crud was looking bad.

500 free every 4th lap kick on back
500 free kick w/zoomers every 3rd lap fast

10x100@1:30 free w/paddles & bouy made them all but not as fast as I would have liked. Held 1:23's

8x25@:40 breast pull w/zoomers did not feel as good as saturday
200 breast kick left knee bothering me
2x200 free w/snorkle maintain 6 beat kick
200 EZ as 50 free/50 back

Total 3000 yards

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Swim Workouts

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