Hammering it out
still in recovery mode but trying to push alittle harder
by , January 7th, 2013 at 08:04 AM (302 Views)
DonnaUsed the Compex stem this weekend and it has helped some but I need alot more use of it to resolve my issues.
I also managed to get my equipment bleached and back to a good looking state, all that black crud was looking bad.
500 free every 4th lap kick on back
500 free kick w/zoomers every 3rd lap fast
10x100@1:30 free w/paddles & bouy made them all but not as fast as I would have liked. Held 1:23's
8x25@:40 breast pull w/zoomers did not feel as good as saturday
200 breast kick left knee bothering me
2x200 free w/snorkle maintain 6 beat kick
200 EZ as 50 free/50 back
Total 3000 yards
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