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Trying to Train Smarter, Not Just Harder

Mon 01/07/13

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by , January 7th, 2013 at 01:15 PM (377 Views)
Didn't get to the Pool on Sat OR Sun - my RA was acting up & my joints were super swollen & painful. I just laid around & read my book, for the most part. Couldn't even roll out pie crust for Quiche last night, it was so humiliating. Feeling a bit better this morning, but I was glad that most of today was just "long & strong" because I felt very slow. Had a major collision in the pool on the first pull set - someone had on a brand new snorkle and wasn't watching where they were going - cut my face around the left goggle & it really smarted for quite a while there. She had just gotten in my lane & had agreed that I should lead & we would circle - so why she was on my side of the lane in the middle of the pool, I have no idea. Actually, I have no idea why I didn't see her coming!

600 back/free
300 - 200 - 100P
400 K
9 x 100 back/free
800 steady state
6 x 100 on 2:00 (fly/back x 3; breast/free x 3)
6 x 100 on 1:30/5 P
300 breast/free cool-down
Total: 4800 LCM

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