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Colleen Conway's blog

Practice #3 (times were for lcm, so adjust)

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500 warmup (3 lengths free, 1 back)

2 x

2x 250 @ 3.40 (take 5 strokes then do 20 kicks in streamline under water)
4x 75 catchup @ 1.15
2 x 300 @ 4.40 (3rd lap stroke, will do fly)
4 x 125 IM @ 2.05 (rotate the stroke that is a 50)

5x 200 kick @ 4.30 (they are supposed to be all fly, i will do 1/2 free, 1/2 breast)

total 5,300 yards

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Swim Workouts

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