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David W Cochran

Monday, Jan 7 - Almost Back

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The fast guys did their own thing today - Roger, Dave, Dave, and Danny - their sets started out to fast for me. Ray, Keith and I swam together and started with some longer sets. Peter is out of town in Southern California - wondering if he is mixing it up with some of the swimmers out there!

Had my speed back today - at least for the first 2500 yards. It helped that I was swimming beside Ray. After 2500, I started losing speed and at 3700 yards it felt like I had swam 7000 yards. Worked in some breast and fly. Was sort of glad that Peter wasn't there - I could not have swam any push sets with him at the end.

2x500 on 7:30 (6:50 good for warmup; 6:32 - a good 500)
100 Back
5x200 on 3:00 (2:37, 2:36, 2:38, 2:36, 2:35 - a good set for me)
100 Back
10x50 on :50
100 Breast
200 Kick Free/Fly
2x50 Fly w/fins
3x200 Back w/paddles on 3:15
200 Kick
6x100 Free w/paddles on 1:40
200 IM (3:27)
3x100 Free on 1:40
4x50 Breast/Fly/Breast/Free
100 Free

5300 yards
108 minutes

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