Monday, Jan 7 - Almost Back
by, January 7th, 2013 at 09:58 PM (193 Views)
The fast guys did their own thing today - Roger, Dave, Dave, and Danny - their sets started out to fast for me. Ray, Keith and I swam together and started with some longer sets. Peter is out of town in Southern California - wondering if he is mixing it up with some of the swimmers out there!
Had my speed back today - at least for the first 2500 yards. It helped that I was swimming beside Ray. After 2500, I started losing speed and at 3700 yards it felt like I had swam 7000 yards. Worked in some breast and fly. Was sort of glad that Peter wasn't there - I could not have swam any push sets with him at the end.
2x500 on 7:30 (6:50 good for warmup; 6:32 - a good 500)
5x200 on 3:00 (2:37, 2:36, 2:38, 2:36, 2:35 - a good set for me)
10x50 on :50
200 Kick Free/Fly
2x50 Fly w/fins
3x200 Back w/paddles on 3:15
6x100 Free w/paddles on 1:40
200 IM (3:27)
3x100 Free on 1:40