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Calvin S

Monday 1/7/13

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by , January 8th, 2013 at 08:50 AM (276 Views)
Monday 1/7

PM only SCY

Short workout today because I was on a plane all morning and early afternoon coming back from St. Petersburg. I then had to drive 2 hours from Memphis back to Little Rock (the team flew out of Memphis because it was so much cheaper).

400 swim 100 FR/100 BK
400 pull w/ buoy + snorkel

9x100
1 @ 1:40 K/Sw/Dr/Bld
1 @ 1:20 12.5 yards kick off each wall
1 @ 1:10 RED HR (1:01, 1:01, 1:00)

6x200
1 @ 2:15 AEROBIC (2:11)
3 @ 2:15 RED (2:09, 2:10, 2:08)
2 @ 2:30 BLUE (2:07, 2:05)

200 EZ

Total: 3100

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Updated January 9th, 2013 at 10:01 PM by Calvin S

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Swim Workouts

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