Ande's Swimming Blog

Mon Jan 7th, 2013

Recently Renewed my 2013 USMS membership
http://www.usms.org/reg/
http://www.usms.org/reg/content/benefits

Don't have a team?
Consider registering with: Longhorn Masters / TXLA
especially if you ever swam for Longhorn Aquatics club or Masters, UT or if you are coming to the
2013 South Central SCY Zone Championships
April 5, 6 & 7 in Austin at the UT swim Center and you want to do some relays

Swam on Sat:
Did not swim on Sun


Today:
Bess Coached
noon - 1:15
SCY UT Swim Center main pool
Swam with Jim Sauer
Beside Bob, David Alley & Sarah Groff who got 4th in womens Tri in London
She was fast


Warm up
went around 500

Main Set

3 x 200 on 2:20 right into
3 x 150 on 1:45 right into
3 x 100 on 1:10 right into
3 x 050 on 0:35

?

2nd round
attempted
3 x 200 on 2:15 right into made 1st 2 then faded on 3
3 x 150 on 1:40 right into skipped a 50 or 2
3 x 100 on 1:05 right into totally missed these
3 x 050 on 0:35


Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX