Tuesday, Jan. 8
by, January 8th, 2013 at 04:18 PM (446 Views)
8 x 50 fly drills @ :10 RI
3 x (4 x 50 w/agility paddles) @ :10 RI
1 = front scull
2 = scull switch drill
3 = human drill
4 = DPS free
4 x (6 x 25 DPK shooters w/fins) @ :40
1 = back
2 = belly
3 = right side
4 = left side
5 = 360 twirling, 1 kick each side
6 = EZ back kick
Really needed a recovery workout today. Hoping for HIT tomorrow.
Booked my spring vacation today. Rats, our first choice was booked. I need to be better at planning my vacations as far in advance as my swim meets! I will be limited to a resort pool and body surfing swimming wise. I also booked a hotel room for Indy today too. Teen Fort made some noise about wanting to go, but not sure if it fits into her schedule yet.
Still not sure what to sign up for at my next meet on Jan. 20 ... https://www.clubassistant.com/club/m...1029&smid=4336. 50 back/100 back/50 free would give me the most rest, but I don't really want to swim two backstroke events. Talk about indecisive.