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Calvin S

Tuesday 1/8/13

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by , January 8th, 2013 at 06:59 PM (245 Views)
Tuesday 1/8

AM only Crossfit

Warm-up:

4:00 squat and hold
2:00 jump rope
10 negative pull-ups

Deadlift to MAX: 225 lbs

W.O.D.

Did the following as a ladder 10 reps, 9 reps, etc. down to 1

burpee to box jump (using 30 in. box)
hand-release push-ups
lunge w/ 25 lb plate above head
plank-ups

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Swim Workouts

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