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Pete's swim blog

01.08.13 - Tuesday workout

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by , January 9th, 2013 at 12:38 AM (266 Views)
Swam at the Marriott pool again. Did things a little different today. The pool is actually shaped a bit more like a backwards "J". Today, I tried starting at the stairs at the deep end (3 1/2 feet), turning 90 degrees at the wall and then heading toward the stairs at the shallow end. I either flipped at about 12.5 yards and headed back for a 50 yard lap or managed the shallow end for a 75 yard lap. This worked better than yesterday but it was still awkward.

SCY

600 Warm up

10 x 50 - 12.5 underwater/12.5 hard free/12.5 easy free/12.5 underwater
5 x 200 pull
10 x 75 alternating br/fly
1 x 150 Fly
1 x 150 Br

300 Cool down

(3450 Total)

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Swim Workouts

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