Hammering it out

Tried some fly today and it was not pretty. I just need to get thru it and the breast kick with my left knee acting up. Getting old stinks.

500 free every 4th lap drill
500 free kick w/zoomers as 25 slow/25 mod/25 fast

8x25@:45 fly 1 arm drill w/zoomers
8x25@:45 fly w/zoomers
3x200 free w/strapless paddles and 6 beat kick
4x50 from dive good breakouts
200 breast kick testing the knee
100 back
100 free

Total 2600 yards