Wed., Jan 9
by, January 9th, 2013 at 05:32 PM (842 Views)
14 x 25 shooters w/fins @ :40
5 x (25 front scull + 25 torque drill w/agility paddles) @ :15 RI
8 x 25 burst + cruise @ 1:00
5 x (25 AFAP backstroke from blocks + 75 EZ) @ 3:00
-- went 12s, rolling on 59
-- 5 kicks to get going and 10 kicks to gradually angle up
10 x 25 AFAP dolphin kick w/board & fins @ 1:00
-- held 11 high-12 flat
8 x 50 DPS free w/agility paddles @ 1:00
It appears that no amount of protein/sleep/foam rolling will replace the need for a recovery week. I'm still dragging so didn't do too much today. I think perhaps it was inadvisable to do drylands and a bungee cordz workout in the same day. I'll hit the gym tomorrow and then may be just resting until the meet. I may take the whole weekend off.
QBrain made my day today. I am heading to Barbados for spring break and had been worried that I'd be out of the pool the entire time -- not ideal with nationals a month away. He sent me a link with a lovely pool that even Patrick would be jealous of that is not far from our resort: http://users.sunbeach.net/bfit/comp2004.htm. I can't find any info on whether and when it's open to the public yet. I did send an email.
And my split request that had seemed to go missing has been found! So my official 50 back time this year will be .3 faster.