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Pete's swim blog

01.09.13 - Wednesday workout

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by , January 9th, 2013 at 07:03 PM (257 Views)
Last day at the Marriott. Had to share the pool w/ Patrick and Ken this morning. Ken is an Ironman triathlete and Patrick was just getting into swimming a little. With my funky backwards "J" 50s and 75s, we all had to pay attention to where we were. But it worked out OK.

SCY

600 Warm up

10 x 50 Fly/Br/Free mix
5 x 200 Pull
10 x 100 - mix of hard fly/br, underwater and easy free

no cool down today - just chatted with Patrick for a while.

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