01.09.13 - Wednesday workout
by, January 9th, 2013 at 08:03 PM (204 Views)
Last day at the Marriott. Had to share the pool w/ Patrick and Ken this morning. Ken is an Ironman triathlete and Patrick was just getting into swimming a little. With my funky backwards "J" 50s and 75s, we all had to pay attention to where we were. But it worked out OK.
600 Warm up
10 x 50 Fly/Br/Free mix
5 x 200 Pull
10 x 100 - mix of hard fly/br, underwater and easy free
no cool down today - just chatted with Patrick for a while.