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joel schmaltz

1-9-13 PM

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500 mix up
8 min kick done as
-30 fast, 30 ez, 15 fast, 15 ez, repeat
8 x 50 @ 60
-odds 25 right arm, 25 left arm
-evens 3/4 catch up drill

2 times through
50 @ 50 sprint
50 @ 50 ez
100 @ 1:30 sprint
100 @ 1:30 ez
150 @ 2:15 sprint
150 @ 2:15 ez

50 ez while a couple of lanes finished

6 times through
75 IM @ 1:15 (went fl,bk,br & bk,br,fr)
100 @ 1:30
**concentrate on perfect stroke and good turns

50 ez again

18 x 25 @ 30
-odds stroke choice sprint
-evens free ez

100 w/d

4300

Another night of feeling sloppy but swimming decent. Still don't know what to make of how I feel. I think I will just try not to dwell on it. It must be better than feeling great and swimming slow.

A teammate of mine booked our families a place to stay in Sarasota today. They have really good deals on some houses to rent. Less than a 5 min walk to the ocean, less than 5 miles from the competion pool and cheaper than most of the hotels.

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