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Fast Food Makes for Fast Swimming!

Wed, Jan. 9, 2013 7:00-9:00pm

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Warmup:

1000 Free
I did a 500, then stopped to stretch my arms out a bit, then every 100 or so later a little more stretching. At this point, I knew this was going to be a "great" day.
(1000/1000)

Kick Set:
(no fins)
4 x 50 Kick w/ board @ 1:10
4 x 50 Kick w/ board @ 1:00
4 x 50 Kick w/ board @ :50
no problems making these ones
(with fins)
4 x 50 SDK on back @ :55
4 x 50 SDK on back @ :45
4 x 50 SDK on back @ :37.5 (I made them all, touch, turn to see the clock, maybe 1 second and go again.)
(1200/2200)

4 x 300 Free Pull @ 5:00 "just stretch out - keep 25HR/10 sec."
was holding 3:30-3:33s on these with a 24 HR
(1200/3400)

10 x 100 Free @ 2:00 (50 Fist Drill/50 Stretch out Free)
I hate fist drill
(1000/4400)

10 Rounds of:
  • 50 SDK on back w/ fins @ :45
  • 2 x 25 SDK underwater @ 1:00
  • I really "shut it down" on this set, and just trailed at the back of the lane

(800/5400)

Finish it up Fast:
4 x 100 Free @ 1:10
I didn't put out a ton of effort, but cruised some 1:05s. Felt nice to make these on minimal effort.
(400/5800)

400 EZ cooldown

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6200 Yards


Well, tonight ended up being a recovery workout, or some sort. It was still high on yardage, but the intensity was toned down a couple notches.

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Comments

  1. The Fortress's Avatar
    I hate fist drill too! Never do it.
  2. jaadams1's Avatar
    Quote Originally Posted by The Fortress
    I hate fist drill too! Never do it.
    I don't really care for some of the stuff we do, but I still do it as a team member. It would look bad if I always did something "different" every time it gets hard or something.
    The only thing different always is for the fin kicking...coach always has us do fins and board - flutter or dolphin. I always do SDK on my back because for some reason I cramp with the fins and board kicking. ??? Not sure why either.