Some good distance work today
by, January 10th, 2013 at 07:49 AM (646 Views)
Yes the distance Queen is back and I managed to get thru this one despite showing up late, because I had to get gas.
Last night I had to do 25 minutes on the spin bike just to be able to have a light snack for dinner. I had used up all my calories. What is funny is I weighed myself before and after. How do you gain weight while riding? I gained a pound.
500 free every 4th lap kick on back
400 IM as fly drill, back pull, breast kick, free swim
500 free kick w/zoomers every 3rd 25 moderately fast
33x50@:50 free #1-12 pull w/strapless paddles & bouy #13-33 swim #1-12 held :42's #13-33 held :45's
50 back EZ
Total 3300 yards