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Ande's Swimming Blog

Thu Jan 10th, 2013

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Thu Jan 10th, 2013

weighed 210 after practice
thinking about doubling today and making the noon practice more sprint and kick

Swam Tue & Wed

Whitney Coached
6:30 - 8:00 dove in around 6:40 ish
UT men & women are away at Auburn & Georgia
SCY UT Swim Center main pool
Swam with Todd, Chris, & Marcio
Beside Jim Sauer, Mike, Paul, David Alley, Gull, Larry, Ned, Brandon & Amy

Warm up
went around 4 - 500

Main Set

20 x 125 on 1:30 best ave
held 1:22's made em all, took 5 sec extra rest when chris moved up from 4th to 1st in the lane, I was 3rd

100 easy

400 swim

20 x 75 on 1:00
held 46's & 7's

100 easy

6 x 25 no breath

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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Swim Workouts

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