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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -01/11/2013

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WARM UP:
1 X 300 4:30 4:30
3 X 100 1:40 1:30
4 X 50 descend 1:00 :45
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 4:15
4 X 100 kick 2:15
1 X 100 swim -

1 X 300 IM 5:15
4 X 50 1:00 #4 on 2:00
Three rounds.
50's: round 1 fly, 2 back 3 breast on 1:10

4 X 150 free 2:15
100 cruise/50 fast

WARM DOWN: 4 X 50 easy 1:00

4600Y

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Swim Workouts

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