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Alex's swim journal

Broken 1650 (1/9)

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by , January 10th, 2013 at 01:37 PM (314 Views)
Couldn't get to the YMCA until 6PM yesterday and then circumstances conspired against me... lessons in almost all the lanes, water aerobics on the open swim side of the pool... it was crowded. I managed to get my own lane though for much of the workout, including a broken 1650:

WARM-UP:
400 swim (by 100s did fr, bk, br, fr)--on 8:00
4 x 100 fr on 2:00 (1:28-1:31)
4 x 50 (:40-:41)

MAIN:
Broken 1650 (:10 rest between swims):
500, 400, 300, 200, 100, 50, 100 = 27:05 (swim time = 26:05)

200 IM (3:32)
300 IM (?)

COOL-DOWN:
300 swim (by 100s did bk, br, fr)
4 x 50 on 1:00 fr

3650 SCY in about 70 minutes.

Notes: The 1650 time is down 18 seconds from the broken 1650 I did two months ago (27:23--26:23); the first 500 was in 7:50, my fastest (that I know of) 500 yet... going back through my notes I find that a year ago I did a 7:55 TT for the 500; so there is some improvement there (however slight), both in terms of speed and endurance. I should be able to break my seed time (7:45) with a start from the blocks and the prospect of not having to turn around and swim 400 hard after only :10 rest.

I had originally intended to finish climbing the ladder back up with IMs after finishing the broken 1650 (i.e., 200IM, 300IM, 400IM, 500IM), as relaxed as possible, just trying to survive it. But after I finished the last 100 free of the 1650 and was getting ready to do the 200IM one of the lifeguards said I'd have to move over to make room for another class coming in at 7PM--I had time to do the 200IM with the lane to myself, but had to move over and share the lone lane reserved for lap swimming for the remainder of the workout. The 300 IM was dicey, I was trying not to run off lane-mates during my 75 fly (I hit the lane lines a lot, did a lot of gliding and was generally out of sync); 75 back, breast and free were ok. I decided at that point that I would drop the 100 fly off of the 400IM and just do a 300 swim IM order and close out the workout with a cool-down rather than fight the crowds.

Getting ready to do the lunch-time swim now; will blog about that later (I'm thinking lots of 100s and 50s today for some reason). Meet this Sunday, don't want to overdo it this late in the week, but if I get in a hard workout today I can do recovery swims and drill tomorrow and Saturday.

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