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Pete's swim blog

01.10.12 - Thursday workout... back at home

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by , January 10th, 2013 at 02:07 PM (301 Views)
Swam w/ Dave, Dave, Roger, and Danny. Really missed the pool and it's good to be back. I have a new appreciation for lane lines, gutters and deep water. On the other hand, the Marriott had a nice hot tub to soak in...

SCY

600 Warm up

3 x 100 - 1:25
2 x 100 - 1:20
1 x 100 - 1:15
3 x 100 - 1:20
2 x 100 - 1:15
1 x 100 - 1:10
50 Easy

3 x 100 - 1:20
2 x 100 - 1:15
1 x 100 - 1:10
:20s break to put on paddles
3 x 100 Pull - 1:15
2 x 100 Pull - 1:10
1 x 100 Pull - 1:05
50 Easy

3 x 100 Fly - 1:40
2 x 100 - 1:35
1 x 100 - 1:30
3 x 100 IM - 1:35
2 x 100 Fly - 1:30 (made it!)
1 x 100 - 1:25
150 Easy

8 x 50 Kick - 1:00
8 x 50 Kick w/ fins - 1:00 (25 underwater sdk/25 easy)
8 x 25 - :40 odds no breath, evens easy

100 Cool down

(5550 Total)

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Swim Workouts

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