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I swim, therefore I am

Thursday, January 10, 2013

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by , January 10th, 2013 at 03:34 PM (267 Views)
LCM@FGCU Aquatic Center
Air temp of 72, pool at 79, 100% water clarity.
Sunny with humidity at 67%

Warm up
200 RIMO

*Set 1*
Descending IM Ladder
1:00 rest between each, progressive effort 1-5

  1. 1200 IM as 4x300 IMO
  2. 1000 IM as 4x250 IMO
  3. 800 IM as 4x200 IMO
  4. 600 IM as 4x150 IMO
  5. 400 IM


*Set 2*
1000 FR Swim w/paddles, fins, snorkel
500 steady, 500 stronger

*Set 3*
8x50 as 2x IMO on :30 rest;
25 Sprint/25 EZ

Warm down:
200 EZ FR

Comments:
In Set 1, all IMO swimming, but the Fly was a combination of Fly drill/Fly Swim except for the 400.

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Updated January 12th, 2013 at 02:47 PM by fdtotten

Categories
Swim Workouts

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