I swim, therefore I am

LCM@FGCU Aquatic Center
Air temp of 72, pool at 79, 100% water clarity.
Sunny with humidity at 67%

Warm up
200 RIMO

*Set 1*
Descending IM Ladder
1:00 rest between each, progressive effort 1-5

1. 1200 IM as 4x300 IMO
2. 1000 IM as 4x250 IMO
3. 800 IM as 4x200 IMO
4. 600 IM as 4x150 IMO
5. 400 IM

*Set 2*
1000 FR Swim w/paddles, fins, snorkel
500 steady, 500 stronger

*Set 3*
8x50 as 2x IMO on :30 rest;
25 Sprint/25 EZ

Warm down:
200 EZ FR

Comments:
In Set 1, all IMO swimming, but the Fly was a combination of Fly drill/Fly Swim except for the 400.