Thursday, Jan. 10
by, January 10th, 2013 at 03:49 PM (671 Views)
RC/stability exercises, 20 min
leg abductor, 120 x 3 x 8
overhead squats w/bar, 45 x 2 x 10
power wheel roll outs, 2 x 15
standing power wheel roll outs, 2 x 8
cable twist w/yoga ball, 50 x 3 x 8 each side
extreme angle iso squat, 4:00
flutter kick on bosu, 2 x 100
long arm crunches, 2 x 50
20 minutes foam rolling & stretching
Took it kind of easy today -- mostly core work and skipped the plyos. I found my ankle weights the other day, so need to start using those on my flutter kicks on the bosu. And, for the first time ever, I saw someone else at the gym doing an extreme angle iso squat. It was a trainer who says he does it for explosive strength. :-) I haven't done them for a bit, so it will take my shins awhile to get used to them again.
There are some good musing about training and practices by Paul Yetter on this blog: http://createperformance.blogspot.com/. Some of his sets I thought Patrick might like. I saw one I might adapt for the HIT forum.
Why recovery days should be easy: neural fatigue