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Ande's Swimming Blog

Thu Jan 10th, 2013 Double

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Thu Jan 10th, 2013

I decided to come back for more at noon.

Whitney Coached
noon - 1:15 dove in around 12:20 ish
SCY UT Swim Center main pool
Swam beside Dale, Stacy, Mary, Kellie, Bob, & Chuck

Warm up
missed it

Main Set

20 x 50 on 1:30 best ave
did 10 fr held 28's - 30's, 10 flutter K with a board held 34's - 36, went 32 on last one

assigned 300 swim with 3 SDKs
did 3 x 50

20 x 25 on 1:00
did 8 fly & 12 flutter kick with a board

50 easy

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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Swim Workouts

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