Fast Food Makes for Fast Swimming!

Warmup:

800 Free
400 Kick w/ board (25 EZ/25 Fast)
8 x 100 Free Pull @ 1:40 (1:12s)
(2000/2000)

10 x 100 SDK w/ short fins @ 1:30
I just cruised these with about 5 seconds rest
(1000/3000)


Main Set: 31+ HR/10 sec. EN3 type work

3 Rounds of 5 x 100 @ 2:30

• Round 1: Stroke (did Fly, which alternated with Free every other) - could barely go 1:07s...very wavy
• Round 2: Another Stroke (did Back) 1:12/:13s
• Round 3: Free (held 1:01/1:02s)

200 EZ
(1700/4700)

16 x 25 Sprint w/ fins @ 1:00 (I did w/out fins and all Free)
(400/5100)

500 EZ swim

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5600 Yards