Hammering it out

I had a good day today. Lost 2 pounds!!!! Still nursing my shoulders and tried to do an easy day.

500 free
500 free kick w/zoomers

10x50@1:00 Free w/one paddle & fin #1-5 rt paddle/lt zoomer #6-10 lt paddle/rt zoomer

500 back kick w/zoomers drills alternate streamline kick, fashion model kick, and the dreaded arms perpendicular

2x100@2:00 back went 1:48, 1:42
100 back drils
100 back fast went 1:36
100 back EZ

500 free w/snorkle every 3rd lap drill alternate accordian and torque drills

Total 3000 yards