Ande's Swimming Blog

Fast Friday Fried Jan 11, 2013

swam a double yesterday, went to bed after midnight last night &
definitely felt it today did not feel too snappy

Added a countdown for days till my next meet, we're 83 days away
Days Till

Whitney Coached
6:30 - 8:00 dove in around 6:04ish ish
SCY UT Swim Center main pool
Swam in my own lane during the main set
beside David, Mike, Chris, Marcio, Ned, Larry, Jim, Todd, Tyler, & Bess

Warm up
went around 650

Main Set

500 FR for time
went around 5:30

200 easy

5 x 100 FR on 2:00
held 1:02's

200 easy

assigned: 200 stroke of choice FAST for time
did 150 k with a board, went around 2:00

200 easy

4 x 50 FAST, flutter K with a board on 1:00
went 33, 35, 36, 34

200 easy

100 FL K with a board fast
went 1:17

200 easy

4 x 25 SDK fast on :30
went 14, 15, 16, 14

200 easy

(last thing was do a 100, 200 or 500 FAST for time again and try to be faster)
I dove in thinking OK I'll try a 500, but was hurting pretty bad so I just did a 200

50 easy


Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till