View RSS Feed

Ande's Swimming Blog

Fast Friday (Fried) Jan 11, 2013

Rate this Entry
Fast Friday Fried Jan 11, 2013

swam a double yesterday, went to bed after midnight last night &
definitely felt it today did not feel too snappy

Added a countdown for days till my next meet, we're 83 days away
Days Till

Whitney Coached
6:30 - 8:00 dove in around 6:04ish ish
SCY UT Swim Center main pool
Swam in my own lane during the main set
beside David, Mike, Chris, Marcio, Ned, Larry, Jim, Todd, Tyler, & Bess

Warm up
went around 650

Main Set

500 FR for time
went around 5:30

200 easy

5 x 100 FR on 2:00
held 1:02's

200 easy

assigned: 200 stroke of choice FAST for time
did 150 k with a board, went around 2:00

200 easy

4 x 50 FAST, flutter K with a board on 1:00
went 33, 35, 36, 34

200 easy

100 FL K with a board fast
went 1:17

200 easy

4 x 25 SDK fast on :30
went 14, 15, 16, 14

200 easy

(last thing was do a 100, 200 or 500 FAST for time again and try to be faster)
I dove in thinking OK I'll try a 500, but was hurting pretty bad so I just did a 200

50 easy


Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

Submit "Fast Friday (Fried) Jan 11, 2013" to Digg Submit "Fast Friday (Fried) Jan 11, 2013" to del.icio.us Submit "Fast Friday (Fried) Jan 11, 2013" to StumbleUpon Submit "Fast Friday (Fried) Jan 11, 2013" to Google

Updated January 11th, 2013 at 11:42 AM by ande

Categories
Swim Workouts

Comments